Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a self defence martial art and combat sport that focuses on grappling and ground fighting. It revolves around the concept, taken from traditional Japanese jūjutsu, that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations.
Our classes are designed to help you develop both your physical and mental strength, and to build confidence and discipline.
Coach Spen who leads these classes is a 2nd degree blackbelt under Matt Thornton of SBG. Steve Murgatroyd coaches alongside Spen and is a Brown belt with 4 stripes.
These classes are suitable for all levels and experience.
Equipment you will need for these classes are a BJJ gi and a gumshield.
Adult Kudo
Kudo is a mixed Budo sport comprising of full contact punches, kicks, throws and submission techniques on the ground. It has origins in Kakuto Karate (Combat Karate) and is often referred to as Japanese MMA.
Coach Spen is the head coach and leads these classes. He is 1st KYU in Kudo under Mal Sanchez-Jones (Head of UK Kudo), a 2nd degree Black belt in BJJ under Matt Thornton of SBG and has a 5th Dan Black belt in Kickboxing. He also competed in the Kudo European Championships 2022 winning Bronze.
Equipment you will need for these classes are:
- Gi
- MMA sparring gloves
- Shin pads
- Groin guard
- Gum shield
Kickboxing
Our Kickboxing classes focus on striking.. They are applicable to MMA, Sambo or Kudo and are suitable for anyone wanting to develop and build on these techniques. Students attending these sessions will have the opportunity to grade in Kickboxing.
Coach Spen is the head coach and leads these classes. He is a black belt in Kudo under Mal Sanchez-Jones (Head of UK Kudo), a 2nd degree Black belt in BJJ under Matt Thornton of SBG and has a 5th Dan Black belt in Kickboxing. He was the England MMA Youth Head Coach 2019 – 2022, England MMA Junior Coach and EMMAA Adult Coach in 2019.
Equipment you will need for these classes are:
- Gi jacket (if practising for Sambo or Kudo)
- MMA sparring gloves or Boxing gloves
- Shin pads
- Groin guard
- Gum shield
No Gi Grappling
Led by our highly skilled and experienced instructors, our No Gi Grappling class is designed to enhance your grappling skills while providing a challenging workout. With an emphasis on practical self-defence techniques and competitive sport grappling, you’ll gain valuable skills that can be applied in real-life situations or on the mat.
The absence of a gi (uniform) in this class allows for a faster-paced and more fluid style of grappling. You’ll learn how to effectively control and submit your opponent using various techniques, including takedowns, sweeps, joint locks, chokes, and positional transitions. Our instructors will guide you through step-by-step progressions, ensuring that you develop a solid foundation while advancing at your own pace.
As you immerse yourself in this dynamic training environment, you’ll experience the many benefits of No Gi Grappling. From increased physical strength and endurance to improved flexibility and coordination, this class offers a full-body workout that challenges both your mind and body. Moreover, it promotes mental resilience, discipline, and self-confidence, empowering you to overcome obstacles both on and off the mats.
Our No Gi Grappling class is open to individuals of all fitness levels and backgrounds. Whether you’re a martial arts enthusiast, an MMA fighter, or simply someone seeking a fun and effective way to get in shape, this class caters to your unique goals and aspirations. Our supportive and inclusive community fosters an environment of camaraderie and mutual respect, ensuring that everyone feels welcome and encouraged to reach their full potential.
Equipment needed for this class:
- Gum shield
- Clothing that doesn’t have any studs or zips.
